Department Homepage  Course Listings Degree Options Department Information Home Department Listings eSchedule Catalog Home Home
 
Master Course Outline
Cross Training Cardio II

Course Number: HPER 111
Credits: 1
Hours per Quarter: 20

   Lab Hours:20


Description
A total body workout combining kickboxing, step, intervals, resistance training, Pilates, sports conditioning, dance and just about anything cardio or sculpting. Designed to help cross train your body. Abdominal training included.

Intended Skills and Attitude Outcomes


Syllabi Listing
Course
Year Quarter
Item
Instructor  
HPER 111
Fall 2011
1929
Sylvia Bushman
HPER 111
Fall 2010
1929
Sylvia Bushman
HPER 111
Spring 2010
1873
Sylvia Bushman
HPER 111
Winter 2010
1961
Sylvia Bushman
HPER 111
Spring 2009
1873
Sylvia Bushman
HPER 111
Winter 2009
1961
Sylvia Bushman
HPER 111
Fall 2008
1929
Sylvia Bushman


Two Year Projected Schedule

Year One* Year Two**
Fall
Winter
Spring
Summer
Mini 
Fall
Winter
Spring
Summer
Mini
X
X
X
 
 
X
X
X
 
 

*Year one is all odd years (2003-2004)
**Year two is all even years (2004-2005)