Master Course Outline Cross Training Cardio II Course Number: HPER 111 Credits: 1 Hours per Quarter: 20    Lab Hours:20 Description A total body workout combining kickboxing, step, intervals, resistance training, Pilates, sports conditioning, dance and just about anything cardio or sculpting. Designed to help cross train your body. Abdominal training included. Intended Skills and Attitude Outcomes Syllabi Listing Course Year Quarter Item Instructor   HPER 111 Fall 2011 1929 Sylvia Bushman View Syllabus HPER 111 Fall 2010 1929 Sylvia Bushman View Syllabus HPER 111 Spring 2010 1873 Sylvia Bushman View Syllabus View Additional Files HPER 111 Winter 2010 1961 Sylvia Bushman View Syllabus HPER 111 Spring 2009 1873 Sylvia Bushman View Syllabus HPER 111 Winter 2009 1961 Sylvia Bushman View Syllabus View Additional Files HPER 111 Fall 2008 1929 Sylvia Bushman View Syllabus Two Year Projected Schedule Year One* Year Two** Fall Winter Spring Summer Mini  Fall Winter Spring Summer Mini X X X     X X X     *Year one is all odd years (2003-2004) **Year two is all even years (2004-2005)