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Master Course Outline
Tone Zone III

Course Number: HPER 109
Credits: 1
Hours per Quarter: 20

   Lab Hours:20


Description
Provides students with an assessment of their physical fitness, an individualized exercise prescription, and an understanding of fitness and health concepts.

Intended Skills and Attitude Outcomes
Demonstrate how to figure target heart rate and understand the importance of its issues.
Recognize and experience positive changes as a result of exercise.
Understand that by designing individual workouts, desired results can be achieved.
Understand that using proper exercise and stretching techniques can prevent injuries.
Recognize that the benefits of exercise come from regular participation to maintain fitness and by increasing the workload progressively to improve fitness levels.
Develop an awareness that regular exercise is a lifestyle activity that contributes to general fitness, cardiovascular improvement, increased muscular strength and endurance, increased flexibility and reduction of stress.
Completion of physical fitness assessment and development of individualized exercise prescription as well as regular exercise sessions will determine the student's final grade.
Show that because of regular exercise over a 10 week period, strength increases will be realized.


Syllabi Listing
Course
Year Quarter
Item
Instructor  
HPER 109
Winter 2015
1868
Brittney Kubik
HPER 109
Winter 2015
1868
Anna Taylor
HPER 109
Winter 2015
1463
Chelsie Speer
HPER 109
Fall 2014
1813
Ray Stout
HPER 109
Fall 2014
1813
Anna Taylor
HPER 109
Fall 2014
1423
Chelsie Speer
HPER 109
Fall 2014
1423
Ray Stout
HPER 109
Summer 2014
1868
Tim Toon
HPER 109
Summer 2014
0832
Tim Toon
HPER 109
Summer 2014
0831
Tim Toon
HPER 109
Spring 2014
1868
Tim Toon
HPER 109
Spring 2014
1463
Chelsie Speer
HPER 109
Winter 2014
1868
Tim Toon
HPER 109
Winter 2014
1868
Michael Levens
HPER 109
Winter 2014
1463
Michael Levens
HPER 109
Fall 2013
1813
Tim Toon
HPER 109
Winter 2013
1868
Tim Toon
HPER 109
Winter 2013
1868
Michael Levens
HPER 109
Winter 2013
1463
Michael Levens
HPER 109
Fall 2012
1868
Tim Toon
HPER 109
Spring 2012
1868
Tim Toon
HPER 109
Winter 2012
1876
Michael Levens
HPER 109
Winter 2012
1868
Tim Toon
HPER 109
Winter 2012
1868
Michael Levens
HPER 109
Fall 2011
1868
Tim Toon
HPER 109
Summer 2011
1877
Michael Levens
HPER 109
Summer 2011
1871
Tim Toon
HPER 109
Summer 2011
1868
Tim Toon
HPER 109
Spring 2011
1876
Michael Levens
HPER 109
Spring 2011
1868
Tim Toon
HPER 109
Spring 2011
1868
Michael Levens
HPER 109
Winter 2011
1876
Michael Levens
HPER 109
Winter 2011
1868
Tim Toon
HPER 109
Winter 2011
1868
Michael Levens
HPER 109
Fall 2010
1877
Michael Levens
HPER 109
Fall 2010
1868
Tim Toon
HPER 109
Fall 2010
1868
Michael Levens
HPER 109
Summer 2010
1878
Tim Toon
HPER 109
Summer 2010
1877
Michael Levens
HPER 109
Summer 2010
1871
Tim Toon
HPER 109
Summer 2010
1868
Tim Toon
HPER 109
Spring 2010
1876
Michael Levens
HPER 109
Spring 2010
1868
Tim Toon
HPER 109
Spring 2010
1868
Michael Levens
HPER 109
Winter 2010
1876
Michael Levens
HPER 109
Winter 2010
1868
Tim Toon
HPER 109
Winter 2010
1868
Michael Levens
HPER 109
Fall 2009
1877
Michael Levens
HPER 109
Fall 2009
1868
Tim Toon
HPER 109
Fall 2009
1868
Michael Levens
HPER 109
Summer 2009
1877
Michael Levens
HPER 109
Summer 2009
1868
Tim Toon
HPER 109
Spring 2009
1876
Michael Levens
HPER 109
Spring 2009
1868
Tim Toon
HPER 109
Spring 2009
1868
Michael Levens
HPER 109
Winter 2009
6684
Linda Rogers
HPER 109
Winter 2009
1876
Michael Levens
HPER 109
Winter 2009
1868
Tim Toon
HPER 109
Winter 2009
1868
Michael Levens
HPER 109
Fall 2008
6677
Linda Rogers
HPER 109
Fall 2008
1877
Michael Levens
HPER 109
Fall 2008
1868
Tim Toon
HPER 109
Fall 2008
1868
Tim Toon
HPER 109
Spring 2008
1874
Tim Toon
HPER 109
Spring 2008
1871
Tim Toon
HPER 109
Spring 2008
1871
Michael Levens
HPER 109
Spring 2008
1868
Tim Toon
HPER 109
Spring 2008
1868
Michael Levens
HPER 109
Spring 2008
1814
Michael Levens
HPER 109
Winter 2008
1876
Michael Levens
HPER 109
Winter 2008
1868
Tim Toon
HPER 109
Winter 2008
1868
Tim Toon
HPER 109
Fall 2007
1877
Michael Levens
HPER 109
Fall 2007
1868
Tim Toon
HPER 109
Fall 2007
1868
Tim Toon
HPER 109
Spring 2007
1871
Tim Toon
HPER 109
Spring 2007
1871
Michael Levens
HPER 109
Spring 2007
1868
Tim Toon
HPER 109
Spring 2007
1868
Michael Levens
HPER 109
Spring 2007
1814
Michael Levens
HPER 109
Winter 2007
1876
Michael Levens
HPER 109
Winter 2007
1868
Tim Toon
HPER 109
Winter 2007
1868
Michael Levens
HPER 109
Fall 2005
1876
Michael Levens
HPER 109
Fall 2005
1868
Tim Toon
HPER 109
Winter 2005
1868
Michael Levens
HPER 109
Winter 2004
1876
Tim Toon
HPER 109
Winter 2004
1868
Michael Levens


Two Year Projected Schedule

Year One* Year Two**
Fall
Winter
Spring
Summer
Mini 
Fall
Winter
Spring
Summer
Mini
X
X
X
X
 
X
X
X
X
 

*Year one is all odd years (2003-2004)
**Year two is all even years (2004-2005)