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Master Course Outline
Tone Zone II

Course Number: HPER 108
Credits: 1
Hours per Quarter: 20

   Lab Hours:20


Description
Provides students with an assessment of their physical fitness, an individualized exercise prescription, and an understanding of fitness and health concepts.

Intended Skills and Attitude Outcomes
Demonstrate how to figure target heart rate and understand the importance of its issues.
Recognize and experience positive changes as a result of exercise.
Understand that by designing individual workouts, desired results can be achieved.
Understand that using proper exercise and stretching techniques can prevent injuries.
Recognize that the benefits of exercise come from regular participation to maintain fitness and by increasing the workload progressively to improve fitness levels.
Develop an awareness that regular exercise is a lifestyle activity that contributes to general fitness, cardiovascular improvement, increased muscular strength and endurance, increased flexibility and reduction of stress.
Completion of physical fitness assessment and development of individualized exercise prescription as well as regular exercise sessions will determine the student's final grade.
Show that because of regular exercise over a 10 week period, strength increases will be realized.


Syllabi Listing
Course
Year Quarter
Item
Instructor  
HPER 108
Summer 2014
1867
Tim Toon
HPER 108
Summer 2014
0830
Tim Toon
HPER 108
Summer 2014
0829
Tim Toon
HPER 108
Spring 2014
1867
Tim Toon
HPER 108
Winter 2014
1867
Tim Toon
HPER 108
Winter 2014
1867
Michael Levens
HPER 108
Winter 2014
1462
Michael Levens
HPER 108
Fall 2013
1812
Tim Toon
HPER 108
Winter 2013
1867
Tim Toon
HPER 108
Winter 2013
1867
Michael Levens
HPER 108
Winter 2013
1462
Michael Levens
HPER 108
Fall 2012
1867
Tim Toon
HPER 108
Spring 2012
1867
Tim Toon
HPER 108
Winter 2012
1874
Michael Levens
HPER 108
Winter 2012
1867
Tim Toon
HPER 108
Winter 2012
1867
Michael Levens
HPER 108
Fall 2011
1867
Tim Toon
HPER 108
Summer 2011
1875
Michael Levens
HPER 108
Summer 2011
1874
Tim Toon
HPER 108
Summer 2011
1867
Tim Toon
HPER 108
Spring 2011
1874
Michael Levens
HPER 108
Spring 2011
1867
Tim Toon
HPER 108
Spring 2011
1867
Michael Levens
HPER 108
Winter 2011
1874
Michael Levens
HPER 108
Winter 2011
1867
Tim Toon
HPER 108
Winter 2011
1867
Michael Levens
HPER 108
Fall 2010
1874
Michael Levens
HPER 108
Fall 2010
1867
Tim Toon
HPER 108
Fall 2010
1867
Michael Levens
HPER 108
Summer 2010
1875
Michael Levens
HPER 108
Summer 2010
1874
Tim Toon
HPER 108
Summer 2010
1873
Tim Toon
HPER 108
Summer 2010
1867
Tim Toon
HPER 108
Spring 2010
1874
Michael Levens
HPER 108
Spring 2010
1867
Tim Toon
HPER 108
Spring 2010
1867
Michael Levens
HPER 108
Winter 2010
1874
Michael Levens
HPER 108
Winter 2010
1867
Tim Toon
HPER 108
Winter 2010
1867
Michael Levens
HPER 108
Fall 2009
1874
Michael Levens
HPER 108
Fall 2009
1867
Tim Toon
HPER 108
Fall 2009
1867
Michael Levens
HPER 108
Summer 2009
1875
Michael Levens
HPER 108
Summer 2009
1874
Tim Toon
HPER 108
Summer 2009
1867
Tim Toon
HPER 108
Spring 2009
1874
Michael Levens
HPER 108
Spring 2009
1867
Tim Toon
HPER 108
Spring 2009
1867
Michael Levens
HPER 108
Winter 2009
6683
Linda Rogers
HPER 108
Winter 2009
1874
Michael Levens
HPER 108
Winter 2009
1867
Tim Toon
HPER 108
Winter 2009
1867
Michael Levens
HPER 108
Fall 2008
6676
Linda Rogers
HPER 108
Fall 2008
1874
Michael Levens
HPER 108
Fall 2008
1867
Tim Toon
HPER 108
Fall 2008
1867
Tim Toon
HPER 108
Spring 2008
1873
Michael Levens
HPER 108
Spring 2008
1870
Tim Toon
HPER 108
Spring 2008
1870
Michael Levens
HPER 108
Spring 2008
1867
Tim Toon
HPER 108
Spring 2008
1867
Michael Levens
HPER 108
Winter 2008
1874
Michael Levens
HPER 108
Winter 2008
1867
Tim Toon
HPER 108
Winter 2008
1867
Tim Toon
HPER 108
Fall 2007
1874
Michael Levens
HPER 108
Fall 2007
1867
Tim Toon
HPER 108
Fall 2007
1867
Tim Toon
HPER 108
Spring 2007
1873
Michael Levens
HPER 108
Spring 2007
1870
Tim Toon
HPER 108
Spring 2007
1870
Michael Levens
HPER 108
Spring 2007
1867
Tim Toon
HPER 108
Spring 2007
1867
Michael Levens
HPER 108
Winter 2007
1874
Michael Levens
HPER 108
Winter 2007
1867
Tim Toon
HPER 108
Winter 2007
1867
Michael Levens
HPER 108
Fall 2005
1874
Michael Levens
HPER 108
Fall 2005
1867
Tim Toon
HPER 108
Winter 2005
1867
Michael Levens
HPER 108
Winter 2004
1874
Tim Toon
HPER 108
Winter 2004
1867
Michael Levens


Two Year Projected Schedule

Year One* Year Two**
Fall
Winter
Spring
Summer
Mini 
Fall
Winter
Spring
Summer
Mini
X
X
X
X
 
X
X
X
X
 

*Year one is all odd years (2003-2004)
**Year two is all even years (2004-2005)