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Master Course Outline
Tone Zone I

Course Number: HPER 107
Credits: 1
Hours per Quarter: 20

Lecture Hours:5    Lab Hours:15


Description
The Tone Zone will introduce students to basic fitness principles, exercise routines, and assessment tools needed to develop lifelong exercise habits. The course will utilize variable resistance strength machines, free weights, stretching routines and various cardiovascular exercises.

Intended Skills and Attitude Outcomes
Demonstrate how to figure target heart rate and understand the importance of its issues.
Recognize and experience positive changes as a result of exercise.
Understand that by designing individual workouts, desired results can be achieved.
Understand that using proper exercise and stretching techniques can prevent injuries.
Recognize that the benefits of exercise come from regular participation to maintain fitness and by increasing the workload progressively to improve fitness levels.
Develop an awareness that regular exercise is a lifestyle activity that contributes to general fitness, cardiovascular improvement, increased muscular strength and endurance, increased flexibility and reduction of stress.
Completion of physical fitness assessment and development of individualized exercise prescription as well as regular exercise sessions will determine the student's final grade.
Show that because of regular exercise over a 10 week period, strength increases will be realized.


Syllabi Listing
Course
Year Quarter
Item
Instructor  
HPER 107
Winter 2015
1866
Brittney Kubik
HPER 107
Winter 2015
1866
Anna Taylor
HPER 107
Winter 2015
1461
Chelsie Speer
HPER 107
Fall 2014
1811
Ray Stout
HPER 107
Fall 2014
1811
Anna Taylor
HPER 107
Fall 2014
1421
Chelsie Speer
HPER 107
Fall 2014
1420
Chelsie Speer
HPER 107
Fall 2014
1420
Ray Stout
HPER 107
Summer 2014
1866
Tim Toon
HPER 107
Summer 2014
0828
Tim Toon
HPER 107
Summer 2014
0827
Tim Toon
HPER 107
Spring 2014
1866
Tim Toon
HPER 107
Spring 2014
1461
Chelsie Speer
HPER 107
Winter 2014
1866
Tim Toon
HPER 107
Winter 2014
1866
Michael Levens
HPER 107
Winter 2014
1461
Michael Levens
HPER 107
Fall 2013
1811
Tim Toon
HPER 107
Fall 2013
1420
Tim Toon
HPER 107
Winter 2013
1866
Tim Toon
HPER 107
Winter 2013
1866
Michael Levens
HPER 107
Winter 2013
1461
Michael Levens
HPER 107
Fall 2012
1875
Tim Toon
HPER 107
Fall 2012
1865
Kati Isham
HPER 107
Fall 2012
1865
Tim Toon
HPER 107
Spring 2012
1866
Tim Toon
HPER 107
Winter 2012
1872
Michael Levens
HPER 107
Winter 2012
1866
Tim Toon
HPER 107
Winter 2012
1866
Michael Levens
HPER 107
Fall 2011
1875
Tim Toon
HPER 107
Fall 2011
1865
Tim Toon
HPER 107
Summer 2011
1872
Michael Levens
HPER 107
Summer 2011
1866
Tim Toon
HPER 107
Summer 2011
1865
Tim Toon
HPER 107
Spring 2011
1866
Tim Toon
HPER 107
Spring 2011
1866
Michael Levens
HPER 107
Spring 2011
1865
Michael Levens
HPER 107
Winter 2011
1872
Michael Levens
HPER 107
Winter 2011
1866
Tim Toon
HPER 107
Winter 2011
1866
Michael Levens
HPER 107
Fall 2010
1875
Tim Toon
HPER 107
Fall 2010
1869
Michael Levens
HPER 107
Fall 2010
1865
Tim Toon
HPER 107
Fall 2010
1865
Michael Levens
HPER 107
Summer 2010
1872
Michael Levens
HPER 107
Summer 2010
1866
Tim Toon
HPER 107
Summer 2010
1865
Tim Toon
HPER 107
Spring 2010
1866
Tim Toon
HPER 107
Spring 2010
1866
Michael Levens
HPER 107
Spring 2010
1865
Michael Levens
HPER 107
Winter 2010
1872
Michael Levens
HPER 107
Winter 2010
1866
Tim Toon
HPER 107
Winter 2010
1866
Michael Levens
HPER 107
Fall 2009
1875
Tim Toon
HPER 107
Fall 2009
1869
Michael Levens
HPER 107
Fall 2009
1865
Tim Toon
HPER 107
Fall 2009
1865
Michael Levens
HPER 107
Summer 2009
1872
Michael Levens
HPER 107
Summer 2009
1866
Tim Toon
HPER 107
Summer 2009
1865
Tim Toon
HPER 107
Spring 2009
1866
Tim Toon
HPER 107
Spring 2009
1866
Michael Levens
HPER 107
Spring 2009
1865
Michael Levens
HPER 107
Winter 2009
6682
Linda Rogers
HPER 107
Winter 2009
1872
Michael Levens
HPER 107
Winter 2009
1866
Tim Toon
HPER 107
Winter 2009
1866
Michael Levens
HPER 107
Fall 2008
6675
Linda Rogers
HPER 107
Fall 2008
1875
Tim Toon
HPER 107
Fall 2008
1869
Michael Levens
HPER 107
Fall 2008
1865
Tim Toon
HPER 107
Fall 2008
1865
Tim Toon
HPER 107
Spring 2008
1872
Michael Levens
HPER 107
Spring 2008
1869
Tim Toon
HPER 107
Spring 2008
1869
Michael Levens
HPER 107
Spring 2008
1866
Tim Toon
HPER 107
Spring 2008
1866
Michael Levens
HPER 107
Winter 2008
1872
Michael Levens
HPER 107
Winter 2008
1866
Tim Toon
HPER 107
Winter 2008
1866
Tim Toon
HPER 107
Fall 2007
1875
Tim Toon
HPER 107
Fall 2007
1869
Michael Levens
HPER 107
Fall 2007
1865
Tim Toon
HPER 107
Fall 2007
1865
Tim Toon
HPER 107
Spring 2007
1872
Michael Levens
HPER 107
Spring 2007
1869
Tim Toon
HPER 107
Spring 2007
1869
Michael Levens
HPER 107
Spring 2007
1866
Tim Toon
HPER 107
Spring 2007
1866
Michael Levens
HPER 107
Winter 2007
1872
Michael Levens
HPER 107
Winter 2007
1866
Tim Toon
HPER 107
Winter 2007
1866
Michael Levens
HPER 107
Fall 2005
1875
Tim Toon
HPER 107
Fall 2005
1869
Michael Levens
HPER 107
Fall 2005
1866
Tim Toon
HPER 107
Winter 2005
1872
Michael Levens
HPER 107
Winter 2005
1866
Michael Levens
HPER 107
Fall 2004
1875
Timothy Toon
HPER 107
Winter 2004
1872
Michael Levens
HPER 107
Winter 2004
1866
Michael Levens


Two Year Projected Schedule

Year One* Year Two**
Fall
Winter
Spring
Summer
Mini 
Fall
Winter
Spring
Summer
Mini
X
X
X
X
 
X
X
X
X
 

*Year one is all odd years (2003-2004)
**Year two is all even years (2004-2005)