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Master Course Outline
Cross Training Cardio I

Course Number: HPER 103
Credits: 1
Hours per Quarter: 20

Lecture Hours:20


Description
A total body workout combining kickboxing, step, intervals, resistance training, Pilates, sports conditioning, dance and just about anything cardio or sculpting. Designed to help cross train your body. Abdominal training included.

Intended Skills and Attitude Outcomes


Syllabi Listing
Course
Year Quarter
Item
Instructor  
HPER 103
Fall 2011
1928
Sylvia Bushman
HPER 103
Fall 2010
1928
Sylvia Bushman
HPER 103
Spring 2010
1872
Sylvia Bushman
HPER 103
Winter 2010
1960
Sylvia Bushman
HPER 103
Spring 2009
1872
Sylvia Bushman
HPER 103
Winter 2009
1960
Sylvia Bushman
HPER 103
Fall 2008
1928
Sylvia Bushman


Two Year Projected Schedule

Year One* Year Two**
Fall
Winter
Spring
Summer
Mini 
Fall
Winter
Spring
Summer
Mini
X
X
X
 
 
X
X
X
 
 

*Year one is all odd years (2003-2004)
**Year two is all even years (2004-2005)