Master Course Outline Cross Training Cardio Course Number: HPER 103 Credits: 1 Hours per Quarter: 20 Lecture Hours:20 Description A total body workout combining kickboxing, step, intervals, resistance training, Pilates, sports conditioning, dance and just about anything cardio or sculpting. Designed to help cross train your body. Abdominal training included. Intended Skills and Attitude Outcomes Syllabi Listing Course Year Quarter Item Instructor   HPER 103 Fall 2011 1928 Sylvia Bushman View Syllabus HPER 103 Fall 2010 1928 Sylvia Bushman View Syllabus HPER 103 Spring 2010 1872 Sylvia Bushman View Syllabus View Additional Files HPER 103 Winter 2010 1960 Sylvia Bushman View Syllabus HPER 103 Spring 2009 1872 Sylvia Bushman View Syllabus HPER 103 Winter 2009 1960 Sylvia Bushman View Syllabus View Additional Files HPER 103 Fall 2008 1928 Sylvia Bushman View Syllabus Two Year Projected Schedule Year One* Year Two** Fall Winter Spring Summer Mini  Fall Winter Spring Summer Mini X X X     X X X     *Year one is all odd years (2003-2004) **Year two is all even years (2004-2005)