Department Homepage  Course Listings Degree Options Department Information Home Department Listings eSchedule Catalog Home Home
 
Master Course Outline
HPER 264
Stress Management


Credits: 3
Clock Hours per Quarter: 30

AA Discipline:

Lecture Hours:30


Description
Stress is a normal part of life. Some of the most common triggers associated with stress will be discussed. Students will learn techniques to manage these stressors in a healthful way. Both physical and mental coping skills will be explored. This course counts as an ELECTIVE toward an AA degree, NOT as an ACTIVITY COURSE.

Intended Learning Outcomes
  • Explain the impact of stress and its relationshp to health and disease.
  • Demonstrate stress reducing practices and techniques.
  • Articulate theoretical knowledge of stress management principles.
  • Develop a personalized stress management plan.

  • Course Topics
  • What is stress and what are its triggers
  • Relationship between stress and illness
  • Stress and the college student
  • Perception interventions
  • Meditation
  • Autogenic training, imagery, and progressive relaxation
  • Physiological arousal interventions

  • Syllabi Listing See ALL Quarters
    Course
    Year Quarter
    Item
    Instructor  
    HPER 264
    Summer 2016
    5825
    Cami Eastep
    HPER 264
    Spring 2016
    5825
    Cami Eastep
    HPER 264
    Winter 2016
    9682
    Pamela Klem
    HPER 264
    Winter 2016
    5825
    Cami Eastep
    HPER 264
    Fall 2015
    5825
    Cami Eastep


    Two Year Projected Schedule

    Year One* Year Two**
    Fall
    Winter
    Spring
    Summer
    Mini 
    Fall
    Winter
    Spring
    Summer
    Mini
    X
     
     
     
     
    X
     
     
     
     

    *If fall quarter starts on an odd year (2003, 2005, etc.), it's Year One.
    **
    If fall quarter starts on an even year (2002, 2004, etc.), it's Year Two.