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Master Course Outline
HPER 264
Stress Management


Credits: 3
Clock Hours per Quarter: 30

AA Discipline:

Lecture Hours:30


Description
Stress is a normal part of life. Some of the most common triggers associated with stress will be discussed. Students will learn techniques to manage these stressors in a healthful way. Both physical and mental coping skills will be explored.

Intended Learning Outcomes
  • Understand the stress process and its relationship to health and disease.
  • Incorporte stress reducing practices into their own lives.
  • Demonstrate theoretical knowledge of course material via written exams.
  • Demonstrate working knowledge of course material by developing a stress management plan.

  • Syllabi Listing See ALL Quarters
    Course
    Year Quarter
    Item
    Instructor  
    HPER 264
    Winter 2015
    8016
    Kristopher Margart
    HPER 264
    Spring 2014
    9682
    Trisha Whitman-Winchester
    HPER 264
    Winter 2014
    9682
    Trisha Whitman
    HPER 264
    Spring 2013
    8011
    Katrina Suckow
    HPER 264
    Winter 2013
    1491
    Kati Isham


    Two Year Projected Schedule

    Year One* Year Two**
    Fall
    Winter
    Spring
    Summer
    Mini 
    Fall
    Winter
    Spring
    Summer
    Mini
    X
     
     
     
     
    X
     
     
     
     

    *If fall quarter starts on an odd year (2003, 2005, etc.), it's Year One.
    **
    If fall quarter starts on an even year (2002, 2004, etc.), it's Year Two.