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Master Course Outline
HPER 264
Stress Management


Credits: 3
Clock Hours per Quarter: 30

AA Discipline:

Lecture Hours:30


Description
Stress is a normal part of life. Some of the most common triggers associated with stress will be discussed. Students will learn techniques to manage these stressors in a healthful way. Both physical and mental coping skills will be explored.

Intended Learning Outcomes
  • Understand the stress process and its relationship to health and disease.
  • Incorporte stress reducing practices into their own lives.
  • Demonstrate theoretical knowledge of course material via written exams.
  • Demonstrate working knowledge of course material by developing a stress management plan.

  • Syllabi Listing See ALL Quarters
    Course
    Year Quarter
    Item
    Instructor  
    HPER 264
    Spring 2014
    9682
    Trisha Whitman-Winchester
    HPER 264
    Winter 2014
    9682
    Trisha Whitman
    HPER 264
    Spring 2013
    8011
    Katrina Suckow
    HPER 264
    Winter 2013
    1491
    Kati Isham
    HPER 264
    Fall 2012
    1912
    Kati Isham


    Two Year Projected Schedule

    Year One* Year Two**
    Fall
    Winter
    Spring
    Summer
    Mini 
    Fall
    Winter
    Spring
    Summer
    Mini
    X
     
     
     
     
    X
     
     
     
     

    *If fall quarter starts on an odd year (2003, 2005, etc.), it's Year One.
    **
    If fall quarter starts on an even year (2002, 2004, etc.), it's Year Two.