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Master Course Outline
HPER 190
Basic Fitness III


Credits: 2
Clock Hours per Quarter: 20

AA Discipline: [Physical Education]

   Lab Hours:20


Description
This fitness course includes three components: workout program, research paper and quizzes, and projects and online discussions. Topics include developing a personalized workout program, nutrition, exercise principles, and general health. Prerequisite: HPER 188 and 189.

Intended Learning Outcomes
  • Demonstrate how to figure target heart rate and understand the importance of its use.
  • Recognize and experience positive changes as a result of exercise.
  • Understand that using proper exercise and stretching techniques can prevent injuries.
  • Understand that by designing individual workouts, desired results can be achieved.
  • Recognize that the benefits of exercise come from regular participation to maintain fitness and by increasing the workload progressively to improve fitness levels.
  • Develop an awareness that regular exercise is a lifestyle activity that contributes to general fitness, cardiovascular improvement, increased muscular strength and endurance, increase flexibility and a reduction of stress.

  • Course Topics
  • Developing a personalized workout program
  • Nutrition
  • Exercise principles
  • General health

  • Syllabi Listing See ALL Quarters
    Course
    Year Quarter
    Item
    Instructor  
    HPER 190
    Spring 2014
    5770
    Chelsie Speer
    HPER 190
    Fall 2011
    5770
    CHAD BODNAR
    HPER 190
    Spring 2011
    5770
    CHAD BODNAR
    HPER 190
    Fall 2010
    5770
    CHAD BODNAR
    HPER 190
    Winter 2010
    5770
    CHAD BODNAR


    Two Year Projected Schedule

    Year One* Year Two**
    Fall
    Winter
    Spring
    Summer
    Mini 
    Fall
    Winter
    Spring
    Summer
    Mini
    X
    X
    X
    X
     
    X
    X
    X
    X
     

    *If fall quarter starts on an odd year (2003, 2005, etc.), it's Year One.
    **
    If fall quarter starts on an even year (2002, 2004, etc.), it's Year Two.