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Master Course Outline
HPER 189
Basic Fitness II


Credits: 1
Clock Hours per Quarter: 20

AA Discipline: [Physical Education]

   Lab Hours:20


Description
This activity course will emphasize the practice of basic fitness. Conturrent enrollment in HPER 188 is required.

Intended Learning Outcomes
  • Calculate target heart rate and demonstrate use during exercise.
  • Demonstrate proper equipment usage, various forms of exercise and general safety principles.
  • Utilize apps and other online fitness tools to report workout hours.
  • Measure changes in body composition, strength, and aerobic capacity.
  • Apply the overload principle to create progressively more challenging workouts.
  • Demonstrate progress in reaching goals outlined in a customized workout plan.

  • Course Topics
  • Progress in workouts and goals
  • Accurate reporting of workout hours
  • Use of apps and other fitness tools
  • Use of heart rate and the overload principle

  • Syllabi Listing See ALL Quarters
    Course
    Year Quarter
    Item
    Instructor  
    HPER 189
    Fall 2015
    5811
    Chelsie Speer
    HPER 189
    Fall 2015
    5813
    Chelsie Speer
    HPER 189
    Winter 2015
    5669
    Chelsie Speer
    HPER 189
    Winter 2015
    5769
    Chelsie Speer
    HPER 189
    Fall 2014
    5769
    Chelsie Speer


    Two Year Projected Schedule

    Year One* Year Two**
    Fall
    Winter
    Spring
    Summer
    Mini 
    Fall
    Winter
    Spring
    Summer
    Mini
    X
    X
    X
    X
     
    X
    X
    X
    X
     

    *If fall quarter starts on an odd year (2003, 2005, etc.), it's Year One.
    **
    If fall quarter starts on an even year (2002, 2004, etc.), it's Year Two.