|
Master
Course Outline
HPER 188
Basic Fitness I
|
| Credits: 1 |
Clock Hours per Quarter: 20
AA Discipline: [Physical Education]
Lab Hours:20
|
Description
This fitness course includes three components: workout program, research paper and quizzes, and projects and online discussions. Topics include developing a personalized workout program, nutrition, exercise principles, and general health. |
Intended Learning Outcomes
Demonstrate how to figure target heart rate and understand the importance of its use.
Recognize and experience positive changes as a result of exercise.
Understand that using proper exercise and stretching techniques can prevent injuries.
Understand that by designing individual workouts, desired results can be achieved.
Recognize that the benefits of exercise come from regular participation to maintain fitness and by increasing the workload progressively to improve fitness levels.
Develop an awareness that regular exercise is a lifestyle activity that contributes to general fitness, cardiovascular improvement, increased muscular strength and endurance, increase flexibility and a reduction of stress.
|
Course Topics
Developing a personalized workout program
Nutrition
Exercise principles
General health
|
|
|
Syllabi
Listing
See ALL Quarters
| Course |
Year
Quarter
|
Item
|
Instructor |
|
| HPER 188 |
Fall 2011 |
5768 |
CHAD BODNAR |
|
| HPER 188 |
Fall 2011 |
5792 |
CHAD BODNAR |
|
| HPER 188 |
Spring 2011 |
5768 |
CHAD BODNAR |
|
| HPER 188 |
Spring 2011 |
5792 |
CHAD BODNAR |
|
| HPER 188 |
Fall 2010 |
5768 |
CHAD BODNAR |
|
|
Two Year Projected Schedule
| Year
One* |
Year
Two** |
Fall |
Winter |
Spring |
Summer |
Mini |
Fall |
Winter |
Spring |
Summer |
Mini |
X
|
X
|
X
|
X
|
|
X
|
X
|
X
|
X
|
|
|
*If fall quarter starts on an odd year (2003, 2005, etc.), it's Year One.
**If fall quarter starts on an even year (2002, 2004, etc.), it's Year Two.
printable version
|
|
