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Master Course Outline
HPER 188
Basic Fitness I


Credits: 1
Clock Hours per Quarter: 10

AA Discipline: [Physical Education]

Lecture Hours:10


Description
This course will explore the theory knowledge, research, and online discussions exploring general exercise principles and lifetime fitness. The workout component will be included in the concurrently enrolled HPER 189 class.

Intended Learning Outcomes
  • Summarize and apply basic exercise principles.
  • Articulate thorughts and ideas in regular discusison board participation.
  • Outline techniques and practices in relation to stress management.
  • Summarize available apps and other online fitness tools.
  • Explain the benefits of lifetime fitness.
  • Design a customized workout plan and goals.

  • Course Topics
  • General exercise principles, nutrition, and flexibility
  • Exercise modalities
  • Stress management and lifetime wellness
  • Goal setting
  • Tips of the week

  • Syllabi Listing See ALL Quarters
    Course
    Year Quarter
    Item
    Instructor  
    HPER 188
    Fall 2015
    5810
    Chelsie Speer
    HPER 188
    Fall 2015
    5812
    Chelsie Speer
    HPER 188
    Winter 2015
    5668
    Chelsie Speer
    HPER 188
    Winter 2015
    5768
    Chelsie Speer
    HPER 188
    Fall 2014
    5768
    Chelsie Speer


    Two Year Projected Schedule

    Year One* Year Two**
    Fall
    Winter
    Spring
    Summer
    Mini 
    Fall
    Winter
    Spring
    Summer
    Mini
    X
    X
    X
    X
     
    X
    X
    X
    X
     

    *If fall quarter starts on an odd year (2003, 2005, etc.), it's Year One.
    **
    If fall quarter starts on an even year (2002, 2004, etc.), it's Year Two.