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Master Course Outline
HPER 167
Online Yoga II


Credits: 1
Clock Hours per Quarter: 20

AA Discipline: [Physical Education]

   Lab Hours:20


Description
This activity course will emphasize the practice of yoga. Concurrent enrollment in HPER 166 required.

Intended Learning Outcomes
  • Demonstrate safe and accurate yoga poses.
  • Correlate yoga movement with affected muscle groups.
  • Outline yoga techniques and practices in relation to stress management.
  • Explain the lifetime fitness value of yoga.
  • Design a cutomized yoga workout plan.

  • Course Topics
  • Hip openers
  • Spinal twists
  • Strong leg postures
  • Balance postures
  • Back bends
  • Chest openers
  • Strong core
  • Inversion/relaxation techniques
  • Anatomy and muscle groups
  • Stress management
  • Lifetime fitness value

  • Syllabi Listing See ALL Quarters
    Course
    Year Quarter
    Item
    Instructor  
    HPER 167
    Fall 2011
    5762
    elizabeth kovar
    HPER 167
    Spring 2011
    5762
    elizabeth kovar
    HPER 167
    Fall 2009
    5762
    Karen Johnson


    Two Year Projected Schedule

    Year One* Year Two**
    Fall
    Winter
    Spring
    Summer
    Mini 
    Fall
    Winter
    Spring
    Summer
    Mini
    X
    X
    X
     
     
    X
    X
    X
     
     

    *If fall quarter starts on an odd year (2003, 2005, etc.), it's Year One.
    **
    If fall quarter starts on an even year (2002, 2004, etc.), it's Year Two.