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Master Course Outline
HPER 166
Online Yoga I


Credits: 1
Clock Hours per Quarter: 10

AA Discipline: [Physical Education]

Lecture Hours:10


Description
This course will explore the theory, knowledge, research, and online discussions exploring general yoga principles and lifetime fitness. The workout component will be in the concurrently enrolled HPER 167 class.

Intended Learning Outcomes
  • Summarize the history of yoga and its correlation to modern day theory and practices.
  • Correlate yoga movement with affected muscle groups.
  • Outline yoga techniques and practices in relation to stress management.
  • Explain the lifetime fitness value of yoga.
  • Design a customized yoga workout plan.

  • Course Topics
  • Historical background
  • Hip openers
  • Spinal twists
  • Strong leg postures
  • Balance postures
  • Back bends
  • Chest openers
  • Strong core
  • Inversions/relaxation techniques
  • Anatomy and muscle groups
  • Stress management
  • Lifetime fitness value

  • Syllabi Listing See ALL Quarters
    Course
    Year Quarter
    Item
    Instructor  
    HPER 166
    Spring 2016
    6320
    Jacqueline Webb
    HPER 166
    Fall 2011
    5761
    elizabeth kovar
    HPER 166
    Spring 2011
    5761
    elizabeth kovar
    HPER 166
    Fall 2010
    1903
    elizabeth kovar
    HPER 166
    Fall 2009
    5761
    Karen Johnson


    Two Year Projected Schedule

    Year One* Year Two**
    Fall
    Winter
    Spring
    Summer
    Mini 
    Fall
    Winter
    Spring
    Summer
    Mini
    X
    X
    X
     
     
    X
    X
    X
     
     

    *If fall quarter starts on an odd year (2003, 2005, etc.), it's Year One.
    **
    If fall quarter starts on an even year (2002, 2004, etc.), it's Year Two.