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Master Course Outline
HPER 156
Yoga I


Credits: 1
Clock Hours per Quarter: 20

AA Discipline: [Physical Education]

   Lab Hours:20


Description
Through this on campus course, techniques and tools of yoga will be taught and learned. Yogic poses and stress management methods will be obtained through the introduction to relaxation exercises of breath work. Understanding the anatomy of the body through the yoga pose will be experienced.

Intended Learning Outcomes
  • Demonstrate the basic skills necessary to perform the activity in which they have enrolled.
  • Develop a working knowledge of the techniques associated with the activity.
  • Assess fitness levels as it relates to the demands of that particular activity.
  • Improve fitness level through participation activity.
  • Develop awareness of opportunities and participate in the activity outside of regular class time.
  • Explain the physical and social values associated with activity participation. Value physical activity and its contributions to a healthful lifestyle.

  • Course Topics
  • Historical background
  • Hip openers
  • Spinal twists
  • Strong leg postures
  • Balance postures
  • Back bends
  • Chest openers
  • Strong core
  • Inversions/relaxation techniques

  • Syllabi Listing See ALL Quarters
    Course
    Year Quarter
    Item
    Instructor  
    HPER 156
    Fall 2014
    1446
    Hillary Pumphrey
    HPER 156
    Spring 2014
    1481
    Hillary Pumphrey


    Two Year Projected Schedule

    Year One* Year Two**
    Fall
    Winter
    Spring
    Summer
    Mini 
    Fall
    Winter
    Spring
    Summer
    Mini
     
     
     
     
     
     
     
     
     
     

    *If fall quarter starts on an odd year (2003, 2005, etc.), it's Year One.
    **
    If fall quarter starts on an even year (2002, 2004, etc.), it's Year Two.