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Master
Course Outline
HPER 148
Walking III
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| Credits: 1 |
Clock Hours per Quarter: 20
AA Discipline: [Physical Education]
Lab Hours:20
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Description
Learn the proper way to walk, enhancing and evaluating their own fitness level while developing a lifetime activity. |
Intended Learning Outcomes
Demonstrate the proper mechanics of walking – measured by instructor observation and feedback.
Explain how walking can enhance aerobic fitness – measure by written exam.
Develop a personalized walking fitness program – measure by assignment.
Assess own fitness level – measured by using the Rockport Walking Test.
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Course Topics
Walking mechanics
Developing a target heart rate for aerobic workouts
Evaluating fitness level using the Rockport Walking Test
How to develop a personalized walking program to enhance lifetime fitness
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Syllabi
Listing
See ALL Quarters
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There
are no syllabi listed at this time
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Two Year Projected Schedule
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One* |
Year
Two** |
Fall |
Winter |
Spring |
Summer |
Mini |
Fall |
Winter |
Spring |
Summer |
Mini |
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*If fall quarter starts on an odd year (2003, 2005, etc.), it's Year One.
**If fall quarter starts on an even year (2002, 2004, etc.), it's Year Two.
printable version
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