Department Homepage  Course Listings Degree Options Department Information Home Department Listings eSchedule Catalog Home Home
 
Master Course Outline
HPER 132
Aqua Aerobics II


Credits: 1
Clock Hours per Quarter: 20

AA Discipline: [Physical Education]

   Lab Hours:20


Description
A cardio workout in the pool with less impact on your joints.

Intended Learning Outcomes
  • Learn and practice proper pre-workout stretching techniques
  • Understand and describe the principles of setting up a personalized fitness program
  • Calculate and monitor target heart rate, learn training zones and effects of each
  • Calculate and monitor caloric intakes
  • Use skills to further develop a healthy lifestyle
  • Acquire knowledge to develop a personal fitness philosophy
  • Participate in a group recreation environment

  • Syllabi Listing See ALL Quarters
    There are no syllabi listed at this time
    Course
    Year Quarter
    Item
    Instructor  


    Two Year Projected Schedule

    Year One* Year Two**
    Fall
    Winter
    Spring
    Summer
    Mini 
    Fall
    Winter
    Spring
    Summer
    Mini
    X
    X
    X
    X
     
    X
    X
    X
    X
     

    *If fall quarter starts on an odd year (2003, 2005, etc.), it's Year One.
    **
    If fall quarter starts on an even year (2002, 2004, etc.), it's Year Two.