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Master
Course Outline
HPER 129
Basic Swimming
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| Credits: 1 |
Clock Hours per Quarter: 20
AA Discipline: [Physical Education]
Lecture Hours:2
Lab Hours:18
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Description
Teaches the basic swimming strokes, water safety skills and proper pre-workout stretching for all swimmers, beginning to advanced. |
Intended Learning Outcomes
Learn and practice proper pre-workout stretching techniques.
Acquire basic stroke development skills.
Acquire safety skills and knowledge to be safe in, on, and around the water.
Understand and describe the principles of setting up a personalized fitness program.
Calculate and monitore target heart rate, learn training zones and effects of each.
Caclculate and monitore caloric intakes.
Use these skills to further develop a healthy lifestyle.
Acquire the knowledge to develop a personal fitness philosophy.
Participate in a group recreation environment.
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Course Topics
Learn and practice proper pre-workout stretching techniques
Acquire basic stroke development skills
Acquire safety skills and knowledge to be safe in, on, and around the water
Understand and describe the principles of setting up a personalized fitness program
Calculate and monitor target heart rate, learn training zones and effects of each
Calculate and monitor caloric intakes
Use these skills to further develop a healthy lifestyle
Acquire the knowledge to develop a personal fitness philosophy
Participate in a group recreation environment
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Syllabi
Listing
See ALL Quarters
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Year
Quarter
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Item
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Instructor |
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There
are no syllabi listed at this time
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Two Year Projected Schedule
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One* |
Year
Two** |
Fall |
Winter |
Spring |
Summer |
Mini |
Fall |
Winter |
Spring |
Summer |
Mini |
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*If fall quarter starts on an odd year (2003, 2005, etc.), it's Year One.
**If fall quarter starts on an even year (2002, 2004, etc.), it's Year Two.
printable version
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