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Master Course Outline
HPER 123
Weight Training II


Credits: 1
Clock Hours per Quarter: 20

AA Discipline: [Physical Education]

Lecture Hours:5    Lab Hours:15


Description
This course explores the theory, knowledge and practical experience in the principles of weight training and its relationship to lifetime fitness.

Intended Learning Outcomes
  • Apply proper weight lifting techniques.
  • Analyze how muscular strength, size, endurance and toning can be changed through proper wieght lifting techniques.
  • Identify the various muscle groups that can be affected by weight lifting.
  • Create an individualized weight training program.
  • Evaluate and assess progress and personal program goals.
  • Apply the overload principle to create progressively more challenging workouts.
  • Explain the lifetime value of weight training.
  • Demonstrate safety in the weight room.

  • Course Topics
  • Proper use of equipment and station areas in the weight room
  • Workout techniques
  • Safety
  • Overload principle
  • Muscle groups
  • Assessment techniques
  • Development of individualized workout plans
  • Lifetime fitness strategies

  • Syllabi Listing See ALL Quarters
    Course
    Year Quarter
    Item
    Instructor  
    HPER 123
    Spring 2016
    6005
    Jacqueline Webb
    HPER 123
    Spring 2015
    6005
    Jacqueline Webb
    HPER 123
    Winter 2015
    1471
    Chelsie Speer
    HPER 123
    Winter 2015
    1459
    Justin Speer
    HPER 123
    Fall 2014
    1429
    Chelsie Speer


    Two Year Projected Schedule

    Year One* Year Two**
    Fall
    Winter
    Spring
    Summer
    Mini 
    Fall
    Winter
    Spring
    Summer
    Mini
    X
    X
    X
     
     
    X
    X
    X
     
     

    *If fall quarter starts on an odd year (2003, 2005, etc.), it's Year One.
    **
    If fall quarter starts on an even year (2002, 2004, etc.), it's Year Two.