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Master
Course Outline
HPER 112
Tone Zone for Corrections & Law Enforcement
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| Credits: 1 |
Clock Hours per Quarter: 20
AA Discipline:
Lab Hours:20
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Description
Tone Zone for Corrections & Law Enforcement (CLE) - A class designed specifically for those in the CLE program. Students will be expected to meet the same requirements listed in HPER 107, 108 & 109 and are required to pass the Corrections and Law Enforcement Physical Standards Testing. Prerequisite: Instructor permission. For students in their final quarter of completion of the CLE certificate program. Must also complete criminal background check and medical release. |
Intended Learning Outcomes
Demonstrate how to figure target heart rate and understand the importance of its use.
Recognize and experience positive changes as a result of exercise.
Understand that using proper exercise and stretching techniques can prevent injuries.
Understand that by designing individual workouts, desired results can be achieved.
Recognize that the benefits of exercise come from regular participation to maintain fitness and by increasing the workload progressively to improve fitness levels.
Develop an awareness that regular exercise is a lifestyle activity that contributes to general fitness, cardiovascular improvement, increased muscular strength and endurance, increase felxibility and a reduction of stress.
Meet the physical entry level standards for the CLE employment; timed run, pushups, sit ups.
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Course Topics
How to develop a personalized wellness program
Cardiovascular exercise
Weight lifting for life
Value of flexibility
Finding target heart range
Overload Principle
Putting exercise principles to work outside the walls of the Tone Zone
How to prepare for the CLE physical test
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Syllabi
Listing
See ALL Quarters
| Course |
Year
Quarter
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Item
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Instructor |
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| HPER 112 |
Winter 2011 |
1916 |
Tim Toon |
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| HPER 112 |
Fall 2010 |
1863 |
Tim Toon |
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| HPER 112 |
Spring 2010 |
1875 |
Tim Toon |
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| HPER 112 |
Winter 2010 |
1916 |
Tim Toon |
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| HPER 112 |
Fall 2009 |
1863 |
Tim Toon |
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Two Year Projected Schedule
| Year
One* |
Year
Two** |
Fall |
Winter |
Spring |
Summer |
Mini |
Fall |
Winter |
Spring |
Summer |
Mini |
X
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X
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X
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X
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X
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X
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*If fall quarter starts on an odd year (2003, 2005, etc.), it's Year One.
**If fall quarter starts on an even year (2002, 2004, etc.), it's Year Two.
printable version
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