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Master Course Outline
HPER 112
Tone Zone for Corrections and Law Enforcement


Credits: 1
Clock Hours per Quarter: 20

AA Discipline:

   Lab Hours:20


Description
Tone Zone for Corrections & Law Enforcement (CLE) - A class designed specifically for those in the CLE program. Students will be expected to meet the same requirements listed in HPER 107, 108 & 109 and are required to pass the Corrections and Law Enforcement Physical Standards Testing. Prerequisite: Instructor permission. For students in their final quarter of completion of the CLE certificate program. Must also complete criminal background check and medical release.

Intended Learning Outcomes
  • Demonstrate how to figure target heart rate and understand the importance of its use.
  • Recognize and experience positive changes as a result of exercise.
  • Understand that using proper exercise and stretching techniques can prevent injuries.
  • Understand that by designing individual workouts, desired results can be achieved.
  • Recognize that the benefits of exercise come from regular participation to maintain fitness and by increasing the workload progressively to improve fitness levels.
  • Develop an awareness that regular exercise is a lifestyle activity that contributes to general fitness, cardiovascular improvement, increased muscular strength and endurance, increase felxibility and a reduction of stress.
  • Meet the physical entry level standards for the CLE employment; timed run, pushups, sit ups.

  • Course Topics
  • How to develop a personalized wellness program
  • Cardiovascular exercise
  • Weight lifting for life
  • Value of flexibility
  • Finding target heart range
  • Overload Principle
  • Putting exercise principles to work outside the walls of the Tone Zone
  • How to prepare for the CLE physical test

  • Syllabi Listing See ALL Quarters
    Course
    Year Quarter
    Item
    Instructor  
    HPER 112
    Winter 2011
    1916
    Tim Toon
    HPER 112
    Fall 2010
    1863
    Tim Toon
    HPER 112
    Spring 2010
    1875
    Tim Toon
    HPER 112
    Winter 2010
    1916
    Tim Toon
    HPER 112
    Fall 2009
    1863
    Tim Toon


    Two Year Projected Schedule

    Year One* Year Two**
    Fall
    Winter
    Spring
    Summer
    Mini 
    Fall
    Winter
    Spring
    Summer
    Mini
    X
    X
    X
     
     
    X
    X
    X
     
     

    *If fall quarter starts on an odd year (2003, 2005, etc.), it's Year One.
    **
    If fall quarter starts on an even year (2002, 2004, etc.), it's Year Two.