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Master
Course Outline
HPER 111
Cross Training Cardio II
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| Credits: 1 |
Clock Hours per Quarter: 20
AA Discipline: [Physical Education]
Lab Hours:20
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Description
A total body workout combining kickboxing, step, intervals, resistance training, Pilates, sports conditioning, dance and just about anything cardio or sculpting. Designed to help cross train your body. Abdominal training included. |
Intended Learning Outcomes
Demonstrate knowledge and ability to use advanced methods of aerobic dance to increase flexibility, strength, and endurance.
Learn the basic skills necessary to perform the activity in which they have enrolled. (measured by skills assessment)
Develop a working knowledge of the rules, etiquette, basic strategies and appropriate behaviors associated with the activity. (measured as part of a written test)
Assess their own fitness level as it relates to the demands of that particular activity. (measured as part of a written test)
Improve fitness level through participation activity. Encourage participation in that activity outside of normal class time. (measured by attendance * make outside play opportunities available to students * make equipment check-out available)
Explain the physical and social values associated with activity participation. (measured as part of a written test)
Value physical activity and its contributions to a healthful lifestyle. (measured by written test)
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Syllabi
Listing
See ALL Quarters
| Course |
Year
Quarter
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Item
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Instructor |
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| HPER 111 |
Fall 2011 |
1929 |
Sylvia Bushman |
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| HPER 111 |
Fall 2010 |
1929 |
Sylvia Bushman |
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| HPER 111 |
Spring 2010 |
1873 |
Sylvia Bushman |
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| HPER 111 |
Winter 2010 |
1961 |
Sylvia Bushman |
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| HPER 111 |
Spring 2009 |
1873 |
Sylvia Bushman |
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Two Year Projected Schedule
| Year
One* |
Year
Two** |
Fall |
Winter |
Spring |
Summer |
Mini |
Fall |
Winter |
Spring |
Summer |
Mini |
X
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X
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X
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X
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X
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X
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*If fall quarter starts on an odd year (2003, 2005, etc.), it's Year One.
**If fall quarter starts on an even year (2002, 2004, etc.), it's Year Two.
printable version
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