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Master Course Outline
HPER 107
Tone Zone I


Credits: 1
Clock Hours per Quarter: 20

AA Discipline: [Physical Education]

Lecture Hours:5    Lab Hours:15


Description
The Tone Zone will introduce students to basic fitness principles, exercise routines, and assessment tools needed to develop lifelong exercise habits. The course will utilize variable resistance strength machines, free weights, stretching routines and various cardiovascular exercises.

Intended Learning Outcomes
  • Calculate target heart rate and demonstrate use during exercise.
  • Explain and demonstrate proper equipment usage, variousw forms of exercise, and general safety principles.
  • Identify changes in body composition, strength, and aerobic capacity.
  • Apply the overload principle to create progressively more challenging workouts.
  • Design individual workout programs.
  • Compare and contrast results in pre-test and post-test.

  • Course Topics
  • Proper use of equipment and station areas in the Tone Zone and weight room
  • Workout techniques
  • Safety
  • Overload principle
  • Assessment techniques
  • Development of individualized workout plans
  • Lifetime fitness strategies

  • Syllabi Listing See ALL Quarters
    Course
    Year Quarter
    Item
    Instructor  
    HPER 107
    Spring 2016
    7912
    Chelsie Speer
    HPER 107
    Spring 2016
    7915
    Chelsie Speer
    HPER 107
    Spring 2016
    7918
    Chelsie Speer
    HPER 107
    Spring 2016
    7921
    Chelsie Speer
    HPER 107
    Winter 2016
    7829
    Kati Treinen


    Two Year Projected Schedule

    Year One* Year Two**
    Fall
    Winter
    Spring
    Summer
    Mini 
    Fall
    Winter
    Spring
    Summer
    Mini
    X
    X
    X
    X
     
    X
    X
    X
    X
     

    *If fall quarter starts on an odd year (2003, 2005, etc.), it's Year One.
    **
    If fall quarter starts on an even year (2002, 2004, etc.), it's Year Two.