Department Homepage  Course Listings Degree Options Department Information Home Department Listings eSchedule Catalog Home Home
 
Master Course Outline
HPER 106
Karate


Credits: 1
Clock Hours per Quarter: 20

AA Discipline: [Physical Education]

Lecture Hours:5    Lab Hours:15


Description
This course will explore the theory, knowledge, and practical experience in the principles of karate and its relationship to lifetime fitness.

Intended Learning Outcomes
  • Exhibit proper karate etiquette.
  • Explain the history of karate.
  • Demonstrate karate blocks, punches, kicks, stances, and self-defense techniques.
  • Apply basic guidelines associated with lifetime fitness, flexibility, muscular strength, muscular endurance, and safety.
  • Identify and explain the attack points on the human body.
  • Identify and perform basic kata forms.
  • Identify skill acquisition and assessment associated with belt progression.

  • Course Topics
  • Etiquette and history
  • Blocks, punches, kicks, stances, and self-defense techniques
  • Lifetime fitness, flexibility, muscular strength, muscular endurance, and safety
  • Attack points on the human body
  • Basic kata forms
  • Belt progression and assessment

  • Syllabi Listing See ALL Quarters
    Course
    Year Quarter
    Item
    Instructor  
    HPER 106
    Winter 2015
    1460
    DAVID LYBBERT
    HPER 106
    Fall 2014
    1419
    DAVID LYBBERT
    HPER 106
    Spring 2014
    1460
    DAVID LYBBERT
    HPER 106
    Winter 2013
    1460
    DAVID LYBBERT
    HPER 106
    Winter 2012
    1907
    DAVID LYBBERT


    Two Year Projected Schedule

    Year One* Year Two**
    Fall
    Winter
    Spring
    Summer
    Mini 
    Fall
    Winter
    Spring
    Summer
    Mini
    X
    X
    X
     
     
    X
    X
    X
     
     

    *If fall quarter starts on an odd year (2003, 2005, etc.), it's Year One.
    **
    If fall quarter starts on an even year (2002, 2004, etc.), it's Year Two.