Department Homepage  Course Listings Degree Options Department Information Home Department Listings eSchedule Catalog Home Home
 
Master Course Outline
HPER 102
TobaccNO and Fitness II


Credits: 1
Clock Hours per Quarter: 20

AA Discipline: [Physical Education]

   Lab Hours:20


Description
Students will learn how to develop a personalized workout program and will implement this program during exercise sessions throughout the quarter. Co-requisite: HPER 101 and HPER 102 must be taken concurrently. [PE]

Intended Learning Outcomes
  • Explain and demonstrate via regular workouts general exercise, strength training and body concepts, and assess personal fitness level
  • Identify, compare and contrast different workout options
  • Demonstrate and chart fitness improvement
  • Develop personalized fitness plans
  • Design short and long term fitness goals

  • Course Topics
  • Exercise, strength training and body composition concepts
  • Assessment of personal fitness level
  • Exploration of different workout options
  • Charting of fitness improvement
  • Development of personalized fitness plans
  • Short and long term fitness goals

  • Syllabi Listing See ALL Quarters
    There are no syllabi listed at this time
    Course
    Year Quarter
    Item
    Instructor  


    Two Year Projected Schedule

    Year One* Year Two**
    Fall
    Winter
    Spring
    Summer
    Mini 
    Fall
    Winter
    Spring
    Summer
    Mini
    X
    X
    X
    X
     
    X
    X
    X
    X
     

    *If fall quarter starts on an odd year (2003, 2005, etc.), it's Year One.
    **
    If fall quarter starts on an even year (2002, 2004, etc.), it's Year Two.