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Master Course Outline
HPER 101
TobaccNO and Fitness I


Credits: 1
Clock Hours per Quarter: 10

AA Discipline: [Physical Education]

Lecture Hours:10


Description
This lecture course will provide students with practical tools associated with tobacco cessation (smoking and chew) and long-term lifestyle change. Topics will include common triggers and coping strategies, along with the value of proper nutrition and exercise in a tobacco-free life. Co-requisite: HPER 101 and HPER 102 must be taken concurrently. [PE]

Intended Learning Outcomes
  • Summarize negative consequences of tobacco use.
  • Explain benefits of tobacco cessation.
  • Identify common triggers and barriers and develop personal coping strategies.
  • Compare and contrast FDA approved cessation aids.
  • Explain general exercise, strength training and body composition concepts.
  • Design short- and long-term goals.

  • Course Topics
  • Negative consequences of tobacco use.
  • Benefits of tobacco cessation.
  • Common triggers, barriers, and coping strategies.
  • FDA approved cessation aids.
  • Self-reflection through journal entries.
  • Personal data analysis based on one's use.
  • Group support.
  • Exercise, strength training, and body composition.
  • Short- and long-term goal setting.

  • Syllabi Listing See ALL Quarters
    There are no syllabi listed at this time
    Course
    Year Quarter
    Item
    Instructor  


    Two Year Projected Schedule

    Year One* Year Two**
    Fall
    Winter
    Spring
    Summer
    Mini 
    Fall
    Winter
    Spring
    Summer
    Mini
    X
    X
    X
    X
     
    X
    X
    X
    X
     

    *If fall quarter starts on an odd year (2003, 2005, etc.), it's Year One.
    **
    If fall quarter starts on an even year (2002, 2004, etc.), it's Year Two.